Though Alzheimer’s disease (AD) is a global epidemic without a cure, there is still hope as research has shown amending lifestyle and habits improves cognition in people at risk for cognitive decline. While risk factors like age, gender, ethnicity, and family history are out of our control, there are still changes you can make today for optimal health. Plus, taking preventative actions against AD also help prevent many other diseases.
Below are several tips to boost your brain health. While some may be a major lifestyle adjustment, one cutting-edge method is super simple to add to your daily routine – 40Hz light therapy.
This is the first thing you can do. It’s simple, if not easy. Smoking harms the blood vessels in the brain—not just in the heart and lungs. There are many methods to choose from to help you quit, from medication to support groups. Start with the American Lung Association to find resources.
Improve your diet.
Eating a healthy diet contributes to the health of the whole body, and while diet plans differ, the general advice is the same: Eat meals rich in vegetables and fruits, whole grains, and healthy proteins and fats. As with the project of quitting smoking, the key to success here is to find what works for you. Remember that for an eating style to be effective, it must be sustainable. This is not the place for fad diets or extremely restrictive diets. Too much alcohol, too, can increase your risk of Alzheimer’s. Consider cutting down if this is a factor for you.
Exercise your brain.
This one should be fun. Don’t force yourself to do crossword puzzles if they’re not up your alley. Anything that gives your mind a workout is beneficial. Do you like reading novels? How about trying your hand at writing one? If you like listening to music, consider taking up an instrument. You don’t have to join an orchestra to get a lot of joy out of making your own music. Even adopt simple, passive therapies that can be used while working, watching TV or any other leisure activities, like BEACON40 40Hz lights (details further below), to rejuvenate healthy brain function. It’s like a vitamin for your brain.
Exercise your body.
Like a healthy diet, this one has innumerable health benefits besides its role in reducing the risk of Alzheimer’s. Start easy and build up your tolerance gradually. Make at least part of your exercise routine aerobic (increasing your heartbeat). Above all, remember that if you can find an exercise you enjoy, you’re much more likely to stick with it.
What is 40Hz light therapy and how does it boost brain function?
We all have gamma rhythms in our brains. A healthy brain has a gamma frequency of 40Hz. For people with cognitive decline — this rhythm is deviated.
Alzheimer’s disease destroys neurons and their connections in parts of the brain involved in memory. It’s caused in part by abnormal levels of naturally occurring plaques that collect between neurons and disrupt cell function.
Neuroscientists seeking to end Alzheimer’s disease focused research on light therapy — discovering that where flickering light shone into the eye induced gamma oscillation in the brain. Their work shows that pulsating light at 40Hz can stimulate the brain to function at a healthy gamma rhythm. These studies were the first scientific findings offering noninvasive treatment for Alzheimer’s.
Created to improve mental acuity, memory and attention, BEACON40 Personal Light Kit stimulates the brain’s activity by delivering pulses of light. It’s carefully designed to be easy to use as part of a daily wellness routine just by sitting comfortably with the lights in the peripheral view. Consumers can reap the benefits of BEACON40™ while working, watching TV, reading, etc. It is a great addition to health routines and preventative measures against cognitive decline. Whether you’re the busiest of people or enjoying some downtime, these smart lights make it simple to enhance cognitive wellness. Available on https://homeolux.com.
HomeoLux is a health and technology company that designs wellness products based on cutting-edge scientific research. Established by CEO and Founder Terry Moore in 2018 after his wife’s Alzheimer’s diagnosis, the HomeoLux mission is to battle cognitive decline as a global health crisis and give hope to those affected by Alzheimer’s disease and dementia. The company’s leading product, BEACON40™, launched in 2019 as the first wellness device available to consumers that rejuvenates cognitive health with a design based on comprehensive research from MIT exhibiting the potential positive impact of gamma light therapy. https://homeolux.com