Fitness
Stay active, strong, and energized at any age. Explore fitness tips, low-impact workouts, and wellness routines designed to support mobility, balance, and overall health for boomers and beyond.
How Playing Pickleball Can Help You Stay Healthy
The fast-growing sport of pickleball combines elements of tennis, badminton, and ping-pong. Known for its accessibility and fun factor, pickleball ...
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Amazing Facts About the History of Awnings
Awnings have been part of our homes and businesses for centuries. Learn more about the amazing history behind awnings as you consider adding one to your home.
How To Keep on Track With Your Fitness Goals in 2022
If you have fitness goals this year and need help staying focused, check out this guide on how to keep on track with your fitness goals in 2022.
Different Low-Stress Exercises to Include in Your Routine
Exercise doesn’t need to exhaust you. There are many low-stress exercises to include in your routine that help improve your mental and physical health.
Living Well: The Best Self-Care Tips for Seniors
Having a well on your property can be a huge boon to your lifestyle and property in general. Learn the crucial actions to take before you start construction.
Staying Fit in Retirement Can Also Reduce Health Care Costs
It’s no secret that staying physically active supports overall well-being, especially for older adults. From reducing risks of certain conditions ...
On the Move: Adventurous Summer Outings for Active Seniors
When the weather gets glorious, it’s time to start moving. Winter is fine for hibernating with Netflix and crafting with ...
Best Cardio Training Exercises for Firefighters
Firefighting is an extremely physically demanding career. Improve your stamina with a few of the best cardio training exercises for firefighters.
5 Ways Seniors Can Stay Safe and Active During COVID-19
By now, most seniors are aware that they’re among the most vulnerable demographic groups when it comes to contracting COVID-19. ...
10 Tips for Terminating Those Sedentary Blues
By Samantha Clayton For decades we’ve been hearing that a sedentary lifestyle can lead to numerous health issues. You’ve probably ...
Don’t Let the Pandemic Age You
By Judy Gaman Changing routines can take its toll both mentally and physically. If one thing has come from 2020, ...
