Health
Kick Off 2020 by Getting Outdoors and Enjoying State Parks
For many people, modern life means spending more time indoors. In fact, Americans spend roughly 90% of their time indoors, ...
How To Plan For Healthcare Costs That Could Derail Your Retirement
People work for decades with a hopeful eye toward retirement. But while many try to envision their retirement years as ...
Are Your Misaligned Values Causing More Stress? 3 Ways To Find Alignment Without Adding To Your To-Do List
By Sue Hawkes Do you ever feel like things aren’t right but you can’t put your finger on it? Often, we play it off as stress ...
Healthy Holiday Gift Ideas
By Dr. Nina Radcliff Holiday gift-giving is an opportunity for choosing gifts that support your loved one’s enhancing their health ...
7 Ways to Protect Yourself From Medicare Fraud
Every year, many seniors are targeted by scammers who want to steal their Medicare numbers to do things like rack ...
Time Counts: Caregivers Give Advice, Encourage Gift of Time for Enjoying the Holidays
Earlier this month, actor/caregiver Sean Hayes (Will & Grace) posted a video encouraging people to consider giving the gift of time this year ...
10 Easy Ways to Get a Dose of Vitamin N(ature) in Just 10 Minutes
A growing body of scientific evidence proves getting outside (i.e. being an “outsider”) is good for our health and well-being. ...
America, Not So Neighborly? Research Shows U.S. Not as Divided as You May Think
From politics to parenting to rising property costs and much more, it seems like American communities are more divided than ...
Is Keto Bad for Your Cholesterol?
There have been many studies about the benefits of the ketogenic and low-carb diet. The popular “keto diet” can boast ...
Is Your Sleep Problem Tied To The Family Tree?
Here Are 3 Diet Tips To Reverse It It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And ...
3 Ways To Protect Your Self-Worth
By Dr. Josh Wagner There is no end to all the things we have yet to do. There is no ...
Rethinking Menopause: Turning The Change Of Life Into Your Best Life
Menopause can be a physically challenging and emotionally trying time for a woman. But with the right information and outlook, the ...
3 Fitness Tips To Put The Boom Back In Baby Boomers
Baby boomers whose exercise routines have gone bust may be thinking about putting the boom – and a little sweat ...
3 Ways Millennials Can Help Their Baby Boomer Parents Get Fit
Aging baby boomers who neglect their health and fitness don’t just harm themselves. Their lifestyles also affect their adult children, ...
Which Fitness Trends to Leave Behind in 2020 and Which Ones to Embrace
Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are ...