Health

Kick Off 2020 by Getting Outdoors and Enjoying State Parks

The Lake Oconee Boomers Team

For many people, modern life means spending more time indoors. In fact, Americans spend roughly 90% of their time indoors, ...

How To Plan For Healthcare Costs That Could Derail Your Retirement

The Lake Oconee Boomers Team

People work for decades with a hopeful eye toward retirement. But while many try to envision their retirement years as ...

Are Your Misaligned Values Causing More Stress? 3 Ways To Find Alignment Without Adding To Your To-Do List

The Lake Oconee Boomers Team

By Sue Hawkes  Do you ever feel like things aren’t right but you can’t put your finger on it? Often, we play it off as stress ...

Healthy Holiday Gift Ideas

The Lake Oconee Boomers Team

By Dr. Nina Radcliff Holiday gift-giving is an opportunity for choosing gifts that support your loved one’s enhancing their health ...

Medicare Lake Oconee

7 Ways to Protect Yourself From Medicare Fraud

The Lake Oconee Boomers Team

Every year, many seniors are targeted by scammers who want to steal their Medicare numbers to do things like rack ...

Time Counts: Caregivers Give Advice, Encourage Gift of Time for Enjoying the Holidays

The Lake Oconee Boomers Team

Earlier this month, actor/caregiver Sean Hayes (Will & Grace) posted a video encouraging people to consider giving the gift of time this year ...

10 Easy Ways to Get a Dose of Vitamin N(ature) in Just 10 Minutes

The Lake Oconee Boomers Team

A growing body of scientific evidence proves getting outside (i.e. being an “outsider”) is good for our health and well-being. ...

America, Not So Neighborly? Research Shows U.S. Not as Divided as You May Think

The Lake Oconee Boomers Team

From politics to parenting to rising property costs and much more, it seems like American communities are more divided than ...

Keto

Is Keto Bad for Your Cholesterol?

The Lake Oconee Boomers Team

There have been many studies about the benefits of the ketogenic and low-carb diet. The popular “keto diet” can boast ...

Is Your Sleep Problem Tied To The Family Tree?

The Lake Oconee Boomers Team

Here Are 3 Diet Tips To Reverse It It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And ...

3 Ways To Protect Your Self-Worth

The Lake Oconee Boomers Team

By Dr. Josh Wagner There is no end to all the things we have yet to do. There is no ...

Rethinking Menopause: Turning The Change Of Life Into Your Best Life

The Lake Oconee Boomers Team

Menopause can be a physically challenging and emotionally trying time for a woman.  But with the right information and outlook, the ...

3 Fitness Tips To Put The Boom Back In Baby Boomers

The Lake Oconee Boomers Team

Baby boomers whose exercise routines have gone bust may be thinking about putting the boom – and a little sweat ...

3 Ways Millennials Can Help Their Baby Boomer Parents Get Fit

The Lake Oconee Boomers Team

Aging baby boomers who neglect their health and fitness don’t just harm themselves. Their lifestyles also affect their adult children, ...

Which Fitness Trends to Leave Behind in 2020 and Which Ones to Embrace

The Lake Oconee Boomers Team

Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are ...