Collagen is an essential protein your body needs to keep your skin healthy and young. It also plays a vital role in many aspects to keep your skin safe from some acute skin conditions. So, how to increase collagen production, then?
There are many non-invasive and natural methods to boost collagen production, but very few of those are highly effective. If you undergo consistent light therapy, you’ll be very likely to increase collagen production.
Although there are still no adverse effects reported, we still recommend that you consult with a dermatologist before taking any therapy sessions for collagen production.
Here, in this blog post, you’ll know about some of the most authentic and 100% safe methods to stimulate your natural collagen production. So, keep reading till the end.
What Does Collagen Mean?
There are different types of proteins in our body, but collagen makes up the most of them. This substance can be found in multiple parts of the body, such as bones, muscles, tendons, digestive systems, and blood vessels. However, in most cases, collagen is well known to benefit the skin.
How Collagen Affects Your Skin?
As you start to age, your body tends to make less collagen. People who don’t have enough collagen show signs of aging. Having wrinkles, stiff joints, lost skin elasticity are all signs of aging and it clearly indicates that your body is producing less collagen.
Moreover, when there is sufficient production of collagen, your skin tends to stay strong, soft, and smooth. This will eventually make the skin look tight and glowing. Collagen also aids the skin cells to grow and repair. It also keeps the skin moist. These are some of the ways that collagen affects your skin.
How to Increase Collagen Production?
You already know that collagen production is essential for making your skin appear tight, glowing, and also young. However, to get all of these, you need to boost the collagen production in your skin. Here are some of the most effective ways to boost collagen production levels in your body.
1. Vitamin C
Most people are unaware but vitamin C plays a crucial role in enhancing the collagen boost in your body. Since we can’t make vitamin C on our own, it’s very important to get it from our food.
According to much research, vitamin C is important for keeping the skin healthy and making more collagen in the body as well.
This is one of the reasons why most beauty product companies include vitamin C in their face creams and lotions.
Moreover, vitamin C can also be taken as a supplement to boost overall collagen production. It can also be found in a lot of different types of food.
Vegetables and fruits that are rich in vitamin C are citrus fruits and green leafy vegetables. Papaya is high in vitamin C, as are strawberries and broccoli.
2. Hyaluronic Acid
There are a lot of things that help to produce collagen in the skin. Hyaluronic acid is one of them. It’s present in foods that are abundant in amino acids, like beans, soy, and root vegetables. Moreover, adding hyaluronic acid to your diet through food is a simple way to raise the level of collagen in the body. You can also buy hyaluronic acid as a supplement.
3. Bright Light Therapy
A few skin treatments, like chemical peels, microdermabrasion, and laser resurfacing, can have side effects that might not be good for your skin. Although, after going through these treatments, your skin might require much time to recover.
According to many studies, it has been found bright light therapy can contribute a lot to collagen production that can help to make your skin more glowing and beautiful.
It has also been found that laser light therapy (LLLT) can also improve wrinkles and skin elasticity. People who use red light therapy to boost collagen don’t have to be very careful, as there are no side effects.
There are red light therapy kits that can be bought over the counter. People can use them at home to get treatment. However, we still recommend that you seek the advice of a dermatologist to ensure whether you need a light therapy device or not.
Ginseng has been used in traditional medicine for a long time. In a study, it has been found that ginseng makes more collagen in our bloodstream.
Besides being antioxidant and anti-inflammatory, ginseng is also good for your body. Also, scientists said that ginseng might be able to keep skin cells from aging, too. This herb is often sold in the form of herbal teas and supplements as well.
5. Aloe Vera Gel
To help the skin heal after getting burned by the sun or having rashes, people use aloe vera gel. Some new research says that aloe vera might have even more benefits than we thought. To prevent skin damage, researchers gave people Aloe sterols, an extract of aloe, to take by mouth instead.
A lot of people who took part in the experiment made more hyaluronic acid and collagen. There was even a big drop in facial wrinkles. As it turns out, aloe also makes the right cells grow.
This is the reason why many people might find it very beneficial to use skincare products that have aloe in them. Moreover, it can also be used as a pill or cream.
Antioxidants are those substances that aid to protect your body from any kinds of free radicals, which can cause damage to the body. In the body, there are things called free radicals, which can hurt it. Not all antioxidants will make more collagen, but they will help the collagen that is already there to do the best job it can.
There are many different types of antioxidants that can rejuvenate the skin in many different ways.
Antioxidants are found all over the world and also in many foods. Below are some of the foods that contain antioxidants:
- Yerba Mate
- Mulberry Extract
- Coffee Extract
Collagen is essential to make your skin brighter and glowing. However, most of us don’t actually know how to increase collagen production in our bodies. Well, there are many ways you can do that, but light therapy is considered to be the fastest method to produce collagen production.
Although do consult with your dermatologist first before taking any of these therapy sessions.