While many factors affect how you age, you can change your lifestyle habits to improve your well-being at any point in your life. Prioritize your health to fortify your body and mind. Explore these lifestyle habits to have for healthy aging.
Eating Foods Rich in Antioxidants
Healthy foods offer various benefits for the aging process. You can consume specific foods rich in antioxidants to help limit damage from free radicals.
Free radicals have an uneven number of electrons, making them unstable atoms that easily react with other molecules. Free radicals can damage cells, causing illness and other issues. Many vegetables, such as broccoli, spinach, carrots, and potatoes, are high in antioxidants.
You can also take botanical compounds to promote healthy aging. For example, curcumin, which is in turmeric, has many antioxidant properties. Ask your healthcare provider for ways you can incorporate botanical supplements into your lifestyle.
Regular Physical Activity
The next lifestyle habit to have for healthy aging is regular physical activity. Exercising at a level appropriate for you can improve your flexibility, stamina, circulation, and strength. And regular exercise over time will prevent some of the deleterious effects of aging on the body.
A healthy diet and physical activity can help you maintain a healthy weight. And that will decrease your chance of developing heart disease, high blood pressure, stroke, and diabetes. Ask your healthcare provider to find out your healthy weight and for advice on exercise.
Older adults are particularly prone to feelings of social isolation, but they can happen to anyone at any age. Social isolation is when you have few social contacts and don’t regularly interact with many people. The feeling of being separate from others can cause several physical and psychological problems.
Make new social contacts to improve your well-being. Stay connected with family and friends in person, online, or over the phone. Meet new people by signing up for classes or joining local clubs. For example, you can partake in group exercises. The benefits of socializing make this effort worthwhile, so prioritize connecting with people as part of your healthy lifestyle.