When deciding on what your diet should look like, you’ll need to find ways to add protein to the food you’re eating. These can range from simple toppings to other foods, side dishes, or even main courses. Therefore, you can choose whatever fits into the rest of your dietary plan. Finding these methods of adding protein to your diet is an essential part of eating healthy and promoting weight loss and muscle growth.
Add Some Almonds to Your Meals
While they may not be suitable for every meal, almonds can go great with various foods, such as salad, spaghetti, and cereal. Almonds typically have six grams of protein per ounce, making them one of the better protein sources. They’re easy to combine with most meals, and they add more nutrients to dishes that are already full of them.
Try Out Some Seafood
If your tastes are more aligned with seafood, there are plenty of options. Some of the best protein sources from seafood dishes include pollack, cod, salmon, and lobster. Stone crab, in particular, has a number of dietary benefits that you need to consider. It can promote healthier eating and aid your progress toward your nutritional goals.
Get Protein With Snacks
When you’re not in the mood for full-fledged meals, you can always supplement your daily nutrient intake with healthy snack options. As mentioned, almonds are great sources of protein, but the same goes for other nuts as well. Help yourself to a cup of mixed nuts for added nutrients.
Alternatively, you can try Greek yogurt mixed with berries or a celery stick with cream cheese. All are fine choices for protein. And with such a wide variety, you’ll be able to find something that fits in with other dietary restrictions.
Eat Your Protein First
No matter what you choose to eat to get your daily helping of protein, always try to eat the foods high in this nutrient first. Protein increases the production of bodily chemicals that help you feel full faster, decreasing your chances of accidentally overeating throughout the day.
Don’t Neglect Other Factors
With every method of adding protein to your diet, you must account for everything else inside the food you’re eating. Consider the amount of saturated fat, cholesterol, sugar, and artificial sweeteners in that food. While something may appear healthy at first with a high protein content, it may have other ingredients that essentially nullify the health benefits you otherwise would receive from it.