There is a lot of planning and preparation that goes into construction projects. Safety is essential during the preparation stages, and our hearing is one of many things at risk. To avoid any hearing loss issues, follow these noise protection tips for construction workers.
Wear Noise-Canceling Headphones
The easiest thing you can do to protect yourself on a construction site is to wear noise-canceling headphones. Many construction workers are required to wear them to prevent any hearing loss. Construction headphones are extremely bulky and durable, and they manage to block out all the dangerous sounds you typically experience on a construction site.
Quit Smoking
There are things you do outside of work that can directly impact your hearing. Smoking is known to cause many health-related issues, and as it turns out, it is related to hearing loss. This might give you another reason to quit smoking, especially if you work in construction—all of the health risks are simply too great to risk.
Regularly Take Care of Your Ears
Another noise protection tips for construction workers is to take regular care of your ears. In short, this means cleaning them properly. A common mistake many people often make is sticking cotton swabs into their ears, which can cause serious damage. Instead, you should clean the outside of your ears with a wet towel and, when you’re in the shower, carefully stick your finder in your eardrum to get any wax.
Get Tested
Sometimes, you might not even realize that you’re experiencing hearing loss. Therefore, you should be well-aware of the signs, which includes issues understanding speech and having to turn up the volume often. To stay on top of any hearing issues, see your doctor and get tested to avoid any complications. Whenever you’re in doubt, consulting a doctor is the way to go.
