Aging affects many parts of the brain and body; one part is cognition. As someone ages, their cognitive performance may weaken, leading to memory loss, confusion, and possibly dementia. However, there are ways to combat this. Check out these best ways to improve cognition in seniors to learn more.
Physical activity is great for the mind and body. Regular exercise provides many benefits for older adults, such as improved strength and more energy. It can also prevent chronic illness and improve your mood.
Exercise also helps circulate blood and oxygen to the brain. While it can’t prevent Alzheimer’s or dementia, physical fitness helps improve cognition, memory, and learning. Even brisk walking is a great way to add exercise into any daily schedule.
Diet also plays a role. Certain foods have different enzymes and nutrients for the brain. A healthy diet can reduce chronic diseases, especially when paired with daily exercise. It also supplies greater nutrients to the brain. While many Americans consume processed foods and refined sugars throughout their lives, it may be time to switch things up.
Consider whole grains, lean meats, fish, and healthy fats. It also helps to limit sugar and salt intake. Along with diet, make sure you hydrate. Drink plenty of water throughout the day. It’s good for you and helps circulate blood and oxygen throughout the brain and body.
Stress is an invisible issue no matter your age. Managing stress is one of the best ways to improve cognition in seniors. Relaxing helps reduce anxiety and depression—both of which can have devastating effects on brain health.
Try to play fun games, puzzles, or word searches to keep your brain healthy and active. It may also help to have a pet. There are many benefits of companion pets for seniors, including cognition. The added responsibility of a cat or dog can help improve memory, strengthening brain neurons.
Last but not least, don’t be afraid to get out and socialize. Talking to friends or family is engaging. Those who engage in strong relationships live longer, boost their mood, and find a greater sense of purpose. As a result, their cognitive functions improve. Stay connected with loved ones to find the social support you need.