When you struggle to wake up, stay alert, listen, and function with enough energy to make it through your day, these symptoms are often signs of a more significant problem. In this blog, we’re discussing some of the most common causes of chronic and daily fatigue.
Too Much Coffee
Caffeine is an instrumental boost of power to give you energy during a tiring morning. Most people choose to drink coffee as a daily stimulant to get their morning started.
However, sometimes this beneficial drink can quickly turn into an excessive problem. If you’re an avid coffee drinker, there’s a chance your caffeine addiction is attributing to your daily fatigue.
Whether the constant increase in your heart rate and blood pressure keeps you up at night or you experience late-day crashes after the effects of your caffeine wear off, overconsuming this beverage can be harmful to your health.
Not Eating the Right Foods
Similar to coffee crashes, eating foods that are high in sugar will lead to fatigue-filled energy crashes. Food is an essential fuel for our bodies to make it through the day. When you don’t eat foods high in proteins, carbohydrates, and other key nutrients, your body is more likely to experience fatigue.
One of the most common causes of chronic and daily fatigue is sleep apnea. If you notice that going to bed earlier or attempting to increase your average amount of sleep does not prevent you from feeling tired during the day, then there’s a high likelihood that you suffer from sleep apnea.
Contrary to popular belief, sleep apnea does not only affect older generations. Common symptoms include daily fatigue, snoring, and dry morning mouth.
If sleep apnea is the source of your chronic fatigue, then a continuous pressure airway machine (CPAP) will help regulate your breathing at night to feel more rested. Talk with your doctor and search a CPAP equipment store online to find equipment that can end your chronic fatigue sooner.
Another common reason that people suffer from chronic fatigue is depression. Although depression is a mental condition, this mental illness can generate physical symptoms as well.
Some common symptoms that people with depression experience are insomnia, fatigue, and muscle pains. If you think depression is the source of your daily fatigue, speak with a health care professional immediately to receive treatment.
Chronic fatigue can cause a major setback in your daily life. If you believe any of these common causes of daily and chronic fatigue may relate to your health, speak with your doctor right away.