The Most Common Eye Care Mistakes You May Be Making

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The Most Common Eye Care Mistakes You May Be Making

Your eyes are a very sensitive part of your body that need extra protection. This is why a lot of people make eye care mistakes all the time without realizing it. Here’s a deeper look into these mistakes and what you should avoid when it comes to eye care.

Wearing Lenses to Bed

If you wear contact lenses, you need to be careful not to wear them through the night. While they can last a long time, overnight wearing can deprive your eyes of the oxygen they need and cause eye infections. That’s why you should take them out before you go to sleep.

Missing Eye Exams

Regular eye exams help you identify potential problems and track the health of your eyes and eyesight over the years. This is important since deteriorating eyesight is hard to notice by yourself, but your eye exams can catch it early. You should learn more about eye exams and how often you should get them so that you can plan out your next one.

Staring at Screens

Screens are important for regular life nowadays, with many jobs and personal tools requiring heavy screen time. However, staring at a screen for too long can cause all sorts of vision issues over the years. You should take a break from your screens every 15–20 minutes to rest your eyes.

Not Wearing Sunglasses

The sun is one of the most harmful objects your eyes will see on a daily basis. The UV rays of the sun can cause a lot of damage to your eyes, even if you don’t stare directly into the sun. That’s why wearing sunglasses when outside can help you avoid these rays, as some brands can prevent 99 percent of UVB and 95 percent of UVA rays.

Avoiding these mistakes will help you keep your eyes as healthy as possible, making a huge impact on your eye health down the line. While you can use corrective lenses and methods for your sight, it’s best to limit the damage as much as possible.