As we age, our bodies’ natural healing ability and defenses start to weaken, and we become more prone to injuries. Falls and accidents can be devastating, especially for older adults. Thankfully, prevention and awareness can go a long way in ensuring that we live healthily and happily in our later years. In this article, we’ll discuss some of the most common types of injuries for seniors and how to prevent them in your daily life.
Broken or Fractured Bones
Fractures and broken bones are, unfortunately, common occurrences for seniors. This is especially true if the person has osteoporosis, which weakens bones and increases the chance of breakage when exposed to pressure. Falling or even just bumping into something can cause an unexpected fracture.
Additionally, our balance becomes impaired, and falls are much more likely when we get older. Many seniors suffer from arthritis and other conditions that can make them more prone to falls or even cause them to slip unexpectedly. So, it’s crucial that you know how to create a home that reduces this hazard for yourself or a loved one.
Bruises and Abrasions
Seniors are also susceptible to bruising and abrasions because of their delicate skin. Even the slightest bump into furniture or a sharp object can cause this type of injury. Some medications can also make your skin more fragile. Because of this, it’s crucial that you’re aware of your proximity to objects, particularly sharp ones, and that you limit the number of items you can bump into in your home. The more aware you are of your surroundings, the more success you’ll have at avoiding regular injury.
Burns are another common type of injury experienced by seniors. With age comes slower reaction times and decreased sensation in the skin. This increases the risk of burns in the kitchen while cooking, in the bathroom while bathing or using hot water, and even from the sun or heaters. To prevent burns, avoid hot surfaces, keep a fire extinguisher nearby, check your smoke detectors regularly, and be careful when using hot liquids or appliances.
Sprains and Strains
Sprains and strains are some things to be aware of as well when you’re a senior. These injuries can come from sudden movements, overuse of muscles, or improper lifting. It’s important to maintain a healthy level of physical activity, including regular exercise and stretching. This keeps your muscles strong and limber and can drastically reduce your chances of suffering injuries during your routine. Proper lifting techniques and the use of assistive devices can also help reduce the risk of sprains and strains.
Growing older doesn’t have to mean living in fear of injury. By following the tips discussed above, seniors can reduce their risk and enjoy a happy and healthy life. Remember to stay active, eat well, and make any necessary modifications to your living environment to keep you safe.