The circulatory system keeps your blood flowing and your body moving. It’s one of the most important functions of your body, but many people never think about what they can do to improve its health. When you have a healthier circulatory system, you’ll feel better and experience less swelling. Check out these top tips for improving your circulatory health.
Keep your body healthy
Eating healthily and exercising regularly lend to a body weight and lifestyle. Being overweight increases your risk for circulatory-centered illnesses and issues. Overall, eating foods that are good for your body will improve your circulatory system. Try following a healthy diet that includes foods such as cayenne pepper, onions, garlic, cinnamon, and fish. Drink plenty of water, and cut back on sugary beverages. Exercising at least 30 minutes a day will also keep your body healthy and your circulatory system running smoothly.
Take care of your legs and feet
Your legs and feet are the most likely parts of your body to show signs of poor circulation or circulatory issues. The lower legs and feet often swell if a person is experiencing irregular blood flow or a circulatory system that’s functioning less than its potential. To prevent swelling and to keep your blood flowing correctly, elevate your legs above your heart at the start of the day and whenever you notice swelling or discomfort. Another way to take care of your legs and feet is to wear compression socks. They’ll keep your blood flowing even when you have extended periods of downtime or underlying circulatory issues. If you have trouble getting on compression socks due to an unrelated condition such as arthritis, consider using compression sock accessories to ease the difficulty.
Talk to your doctor
If you maintain a healthy weight and lifestyle and regularly take care of your legs and feet, yet nothing seems to be changing in your circulatory health, contact your doctor or care team to discuss the best options for you. Persistent swelling and circulatory issues can be signs of more serious conditions that could require medical treatment. Talk to your doctor if you have any questions or concerns regarding your health and circulatory wellness.