Everyone knows the benefits of healthy eating. As we get older, it can seem apparent that our diets need to become stricter. What many don’t realize is that there might be some significant information about healthy eating you might not know. For some top food facts to help you stay healthy, read below.
Certain Fats Are Good for You
For some people, this will sound familiar, but others might be surprised by this news. Certain foods and food products contain unsaturated fats that carry fatty acids; these fatty acids help to lower our bad cholesterol and increase our good cholesterol. Some of the foods that carry these healthy fats are avocados, nuts, eggs, cheese, and extra virgin olive oil. You can also use canola oil to cook with, which will add a bit of these healthy fats into your diet.
Edible Seeds Are High in Nutrition
There are several different edible seeds that are highly nutritious. Some of the top examples include chia seeds, pumpkin seeds, flaxseeds, and sesame seeds. Chia seeds—as well as flaxseeds—are a great source of fiber and omega-3 fats. Flaxseeds also carry B1, B2, and B6 vitamins. Pumpkin seeds are rich in zinc, copper, and selenium. While sesame seeds carry many similar benefits to other seeds, they also contain a type of lignan that has shown the potential to lower the risk of heart disease and breast cancer.
Proteins Are Vital for Our Cells
This is one of our most important food facts to help you stay healthy, as it affects the whole body. Proteins are a nutrient that our bodies need ample amounts of every day. This is because proteins are an important component of every cell in our body. Protein plays a significant role in the formation and repair of our cells. It further shows why you need the proper amounts of protein, even if you’re not trying to be a bodybuilder. It’s recommended that 10 to 35 percent of your daily calorie intake is protein. Make sure that you get it from healthy sources like lean meat, eggs, beans, dairy, and nuts.
Raw Honey Is Healthier Than Regular Honey
While many find honey delicious, it is also a wonderful natural product, especially when it comes to nutrition. There are commonly two versions sold—regular honey and raw honey. This makes many people wonder, what is the difference between regular and raw honey? One of the major differences is nutrition. If you want honey for all of the health benefits it has to offer, you should only go with raw honey. Raw honey is completely unfiltered, leaving all of the enzymes, antioxidants, and vitamins untouched. Regular honey goes through a pasteurization process that removes many of these healthy elements and even commonly has added sugar.