Making healthy diet choices looks different for everyone, but it can be especially challenging for long-distance truck drivers. Long-distance drivers often spend many days away from home, meaning they lack access to the kitchen equipment and preparation space necessary for making healthy meals. Thankfully, there are healthy slow cooker recipes for truck drivers that they can prepare while driving.
Pulled Pork Sandwiches
The best pulled pork sandwiches use cuts of meat that take a long time to get nice and tender, which makes this a perfect recipe for truck drivers. Simply add in the meat, barbeque sauce, and any additional seasoning and let it cook on low for several hours. Pair your sandwiches with a side salad and pickle, both of which can easily fit inside a cab’s mini-fridge.
Turkey chili is a healthier alternative to beef-based chili because turkey contains less saturated fat. Using turkey also helps you avoid eating red meat too often, which can raise your cholesterol. Make your chili with beans, tomatoes, onion, and low-sodium broth for the most balanced flavor. Make sure to bring along some refrigerator-safe containers so you can save the leftovers.
Balsamic Chicken and Veggies
One of the best healthy slow cooker recipes for truck drivers is balsamic chicken and veggies. Fill the bottom of your slow cooker with carrots and cubed potatoes, followed by a layer of boneless chicken thighs. Drizzle with balsamic vinegar mixed with honey and chicken broth, then add a layer of fresh green beans during the last half hour.
Not a meat-eater? No worries! You can make this meal vegetarian by leaving out the chicken and adding your favorite mushrooms with the green beans at the end. Swap out the chicken broth for vegetable stock.
Truckers Deserve Wellness Too
Many people assume it’s impossible to stay healthy as a truck driver, but this isn’t true. With a little creativity, truckers can make healthy, homemade meals right in their sleeper cabs and avoid relying on fast food.
However, it’s important to remember that eating healthy is just one of the ways to stay healthy and comfortable while trucking. It’s equally important to get regular exercise and a good night’s sleep. Use these recipes to help you start making healthy adjustments to your life.