The Three Most Common Causes of Back Pain

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The Three Most Common Causes of Back Pain

Back pain, while often excruciating, is also an extremely common problem that many people must deal with throughout their lifetimes. In some cases, it’s unavoidable due to the person’s physical characteristics, but it often can be attributed to unhealthy activities or forces in the person’s life. Let’s look at some of the most common causes of back pain here.

Old Furniture

That chair you love the look or feel of can be causing the stress in your back. Often, this pain results from you continually craning your neck to see the TV or read from your phone. The chair, recliner, or sofa may not have the right angle for your back, resulting in more pain. In other cases, the piece of furniture may possess some faulty construction or design flaw that could be putting sharp pieces in your back. If either of these situations is the case, replace the furniture immediately.

An Unsuitable Bed

The problem could also be due to the type of bed in which you’re sleeping in. Older box springs and materials such as memory foam can sag, leading to spine misalignment. When this occurs, the person will often experience severe back pain. The only way to prevent this is to get a mattress that has the optimal firmness for you and your body. Only then will you be able to sleep in a position that’s both comfortable for you and good for your body.

An Office Chair

The other common cause of back pain can be an office chair. After all, if you have a desk job, you do sit in this chair for at least eight hours a day. If the chair doesn’t have options to adjust the armrests, back, head support, and height, it may be time to look for a new one. If you’re looking to change your office chair, make sure you consider the customizability factor. With office chairs, you’re going more for functionality over look, so pick the chair with the most beneficial options for your body.

We hope this article has helped you understand the most common causes of back pain. If you’re looking to replace any furniture that has been causing you strife, make sure you reach out to your local home consignment store.