Health
3 Key Keto Diet Challenges … Solved!
Experts address top 3 keto diet problems, provide solutions for each By Merilee A. Kern, MBA Embracing a new diet ...
Seek Appropriate Medical Care During COVID-19
While many non-essential and elective healthcare services have been postponed as a result of novel coronavirus, those with illness and ...
Immune Strengtheners Boomers Need Most
By: Dr. Christine Horner, MD, author of “Radiant Health, Ageless Beauty” As baby boomers, our risk of contracting COVID-19 and ...
Exercise for Seniors: The Best Decision You Can Make for Your Health
Physical activity and exercise are good for you – at every age. For older adults, being physically active is vital ...
How to Create a Bedroom Oasis Optimal for Excellent Sleep
Can’t sleep? You’re not alone. Only 11% of Americans say they get excellent sleep on a regular basis, while 18% ...
A 5-Step Coronavirus Survival Plan for Seniors
By Chris Orestis As the Coronavirus continues to spread across the globe, and now is becoming more widespread by the ...
Living Your Everday Legacy: Finding Purpose, Even in Times of Uncertainty
By Codi Shewan There are so many things we can’t control right now, and for most of us, that makes ...
Eggs Beyond Breakfast? Yup. Here’s How!
How to upgrade your egg game Eggs are a classic breakfast food — and for good reason! They are loaded ...
Things You Forget to Clean and Sanitize
Now more than ever, people are thinking about cleaning and sanitizing everything in their homes and cars. There may be ...
How to Reduce Your Risk for Another Heart Attack
After a heart attack, as many as 1 in 4 survivors will have another one. Lifestyle changes and working closely ...
TOPS Tips for Staying Healthy While Staying Home
At a time when social distancing is the new reality, it’s easy to feel alone and disconnected. That’s why it’s ...
Tap the Power of Positivity During Troubled Times
As the nation and world struggle to cope with stress from the unprecedented coronavirus crisis, veteran holistic physician and best-selling author ...
Everyday Steps to Support the Immune System
By Dr. Stephanie Berg As everyone takes action to reduce the spread of COVID-19, it’s always good to remember all ...
Take A Deep Breath: Making Risk-Based Decisions In The Coronavirus Era
By Julie Appleby Just last week, it seemed OK to have lunch out or maybe meet up with friends for ...
11 Tips to Boost Your Immune System and Stay Healthy in This COVID-19 World
We all know by now that some of the best ways to reduce the spread of COVID-19 are to focus ...
