Autoimmune diseases are becoming increasingly widespread due to a variety of factors. However, no matter what the underlying causes are, what most people would rather know is how to treat the symptoms when they appear. With this in mind, here are some of the top tips for dealing with autoimmune diseases.
Eat Organic Food
Your diet is one of the strongest indicators of how well you’ll manage an autoimmune disease. This is because foods that are exposed to certain pesticides will kill your gut bacteria. Glyphosate is one example of an antimicrobial agent used in food processing; it can affect the epithelial lining of your gut. This allows toxins and undigested food into your blood, which will increase the likelihood of an autoimmune response. Certain produce items, such as strawberries, cherries, and spinach, generally require more pesticide treatment than others. Shop with care if you enjoy these fruits and vegetables.
Don’t Eat Gluten
If you suffer from celiac disease or a gluten sensitivity, gluten can be a harmful substance to your gut lining. The inability to break down gluten can cause inflammation in people with gluten sensitivities, exacerbating existing immune disorders. Gluten has a strong link to autoimmune diseases because it increases the number of antibodies that attack a particular part of the body.
Get in Touch With Nature
Nature can benefit the body in plenty of ways—for instance, it can help you deal with autoimmune diseases. “Grounding” refers to walking barefoot on the Earth’s surface, which is clinically proven to reduce inflammation and autoimmune disease. In addition, direct sunlight is an excellent source of vitamin D, but make sure you put on sunscreen if you plan to spend a lot of time outside.
Get a Massage
Massage can fight autoimmune diseases in many ways. They reduce stress and increase circulation throughout your body, both of which keep inflammation at bay.
Overall, there are as many ways to treat autoimmune diseases as there are diseases caused by an autoimmune disorder. Now that you know a few of the top tips for dealing with autoimmune disease, go ahead and start practicing them to reap the benefits.