Fitness
Stay active, strong, and energized at any age. Explore fitness tips, low-impact workouts, and wellness routines designed to support mobility, balance, and overall health for boomers and beyond.
Don’t Let the Pandemic Age You
By Judy Gaman Changing routines can take its toll both mentally and physically. If one thing has come from 2020, ...
3 Ways To Prevent The Pandemic From Spoiling Your Retirement – Whenever It Is
By Albert Lalonde The pandemic has brought the possibility that some older workers will have to retire sooner than they ...
4 Key Lessons Crisis Teaches Us About Retirement
By Chip Munn Over the past couple months, many investors have become worried about the future of their retirement plans. ...
Yoga Tips for Seniors
By Emilie Perz Yoga is a timeless tradition and can be experienced/practiced at any age. Below are some tips/explanations that ...
3 Fitness Tips To Put The Boom Back In Baby Boomers In 2020
Baby boomers whose exercise routines have gone bust may be thinking about putting the boom – and a little sweat ...
One Minute of Weekly Exercise Enough to Provide Health Benefits to Seniors
Just one minute of exercise per week is enough to provide health benefits to people over the age of 65, ...
The Real Reason Your Weight Loss Resolution Fails Every Year
By Shawn Talbott, PhD You may have had every intention to eat better and lose weight after the first of ...
3 Fitness Tips To Put The Boom Back In Baby Boomers
Baby boomers whose exercise routines have gone bust may be thinking about putting the boom – and a little sweat ...
